Does the thought of flying fill you with dread? andshy;Do panic attacks leave you feeling scared and vulnerable? If so, this book could change your life. Written by top flying experts from British Airways\' \'Flying with Confidence\' course, this guide will make your fear of flying a thing of the past. In easy-to-follow sections, this book explains everything you need to know about the technical aspects of flying, including how to recognize cabin noises, manage turbulence and fly in bad weather conditions. As your knowledge grows, so will your confidence, with the fear of the unknown removed. With tips from a psychotherapist specializing in phobias also included, you\'ll learn strategies for calm, relaxed and enjoyable travel. Using effective techniques, you\'ll feel safe and in control from take off to landing. Includes proven strategies for controlling anxiety, claustrophobia and panic Explains common flight fears, taking the terror out of turbulence and cabin noises Boosts confidence for relaxed flying This rea